Oct / 4

Beets, Spinach, Carrots, Apples and More

Way to go Gravitas Cleanse Group, you drank over 300 pounds of vibrant organic produce this past weekend. Cheers to your health!

Sep / 24

Juice Cleansing in Fall

For me the turning of the seasons is always a time to both celebrate and reflect. I recently found myself pondering my favorite memories and moments of the summer and then looking forward to what the coming months will bring. I like to ask myself about my intentions for the coming months and use the solstice and equinox dates like some may use New Year’s; as a distinct marker of the constant movement of time and as a point to make adjustments to my diet and lifestyle.

Fall in particular is a great time for a cleanse. As the weather transitions from the light and warm days of summer to the cool crisp days of Fall we begin to gravitate towards warmer more comforting foods. As this natural tendency occurs I invite you to take a minute to think about your diet over the past few months. How do you feel? What would you like to get rid of? What should you eat more of? It is a constant practice to be healthy, mindful and balanced. Doing a cleanse can sometimes provide that distinct point to which you can invite change. It allows you to get out of your habits and do something different and thus move forward in a new healthier way.

Check out the Pure Simple Juice web site for more details on our Fall Juice Cleanse.

Do you have a group of friends, coworkers, exercise partners or a yoga/wellness studio that would like to do a group cleanse? We offer group cleanse discounts of $25/off each cleanse for groups of (4) or more people. Also for larger groups of (10) plus participants we will provide a complimentary nutrition and intro to a cleanse class taught by myself, a registered dietitian and diabetes educator. Please email us for more details: hello@puresimplejuice.com

Happy Fall! Dulcinea, RD, LD, CDE

Sep / 23

Gravitas Yoga & Juice Cleanse

Pure Simple Juice is getting excited to offer our first yoga/juice cleanse experience with Gravitas Yoga on Thursday, September 27th. Check out their studio for awesome antigravity yoga classes, infrared hot yoga classes and infrared sauna. All great ways to get your body moving and sweating to help get the toxins out while doing a cleanse.

For more info on the program contact Gravitas Yoga,  phone: 503-281-0046    email: wellnessannex@gmail.com

We will not be taking additional orders for cleanses on Thursday, September 27th, Thanks for Understanding!

 

Sep / 13

Gut Killers Part III

Gut Killer #3 Stress

 The gut and the brain hold a powerful connection, In fact, the gut is often referred to as the body’s second brain or belly brain. Your gut has even more neurons than your brain. That being said it makes sense that in order to have healthy digestion you must avoid unnecessary stressors and find ways to deal with the inevitable stresses of life.

One way to cope with stress is through mood-boosting foods. Your brain is constantly making neurotransmitters and neuropeptides from nutrients. Food is the structural beginning of brain chemicals, such as serotonin. Serotonin=calm, positive, feelings. Additionally, your feelings can be instantly changed by what you eat.  So next time you are feeling over busy, stressed, tired, try this shake brake for an immediate serotonin boost and mood changer:

1 small banana

1 cup of pineapple or orange juice

½ cup strawberries or papaya

1 to 3 tsp flax oil (as tolerated)

Try and avoid caffeine 2 hours before/after the shake as caffeine can inhibit the positive benefit of serotonin.  Serotonin containing foods include: banana, papaya, passionfruit, pineapple, dates, figs, kiwi, plums, avocado, tomato

Sep / 11

Sellwood Yoga + Juice Cleanse

Join Pure Simple Juice & Sellwood Yoga for 3 days of juice cleanse plus unlimited yoga

The “Self Care Nourishment” information class meets on Thursday, September 20th from 7:30-8:15pm. The 3 day cleanse goes from Friday-Sunday (9/21-23). The yoga pass is valid for an unlimited number of classes at Sellwood Yoga from Friday, 9/21 – Sunday, 9/23.

Total Package $210 includes:
*15 (16 ounce organic, freshly made beverages including juices, vegetarian broths, kombucha, tea.)
*1 Information Class that covers the protocol of the cleanse, handouts, & tips.
*Support during the cleanse from Dulcinea, registered dietician as well as a follow up 30 minute consultation.
*Unlimited 3 day yoga pass at Sellwood Yoga (9/21-9/23).

Sign-Up at Sellwood Yoga, 503-575,9982